Eating while scrolling or watching TV is so normal that most people don't think twice about it, but it genuinely makes it harder to notice when you're actually full. You end up eating based on the plate being empty instead of your body's signals. This isn't about every single meal, just worth trying occasionally to see how different a meal feels when it has your full attention. Save this and try it at your next meal."
- Posted
- 27 Oct 2026
- Their usual
- 330 views
- Found
- 2d ago