Most animal proteins are 'complete,' meaning they have all the essential amino acids your body needs. Most individual plant proteins aren't, on their own, but pairing certain ones together solves that. Rice and beans is the classic example, cheap, filling, and nutritionally complete when eaten together. You don't need meat at every meal to hit solid protein. Save this if you're trying to eat more plant-based without sacrificing protein quality."
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- 29 Oct 2026
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