People are often shocked when I say losing weight for me was 70% dieting and 30% physical activity. For this, you have to pay attention to the composition of your plate. I often target but do not limit myself to: - 50 - 60% veggies, 40 - 50% protein - 30 - 40% carbs, 60% protein - 50% fibre, 50% protein Oats barely made it to the camera, but I eat them a decent number of times, both whole and as a smoothie. Remember, it's a lifelong journey, not a quick fix. I'll be sharing more tips on how I lost about 30kg+ without going to the gym so, you can stick with me if you'd like to keep up with that.
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- 12 Oct 2026
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