Let’s clear this up once and for all… eba is not the problem 😭🍲 A lot of people blame swallow for weight gain, but the truth is, it’s usually about how much you’re eating and what’s inside the soup. You can eat eba and still maintain balance if you’re mindful of your portions and your overall meal. The issue is when: 👀 The portions become too large 👀 The soup contains excessive oil 👀 There’s little vegetables and too many calories overall That’s why some people eat swallow regularly and still stay balanced, while others struggle. Healthy eating is not about fear. It’s about awareness. You don’t need to stop enjoying Nigerian foods. In fact, trying to completely avoid your favorite foods usually makes healthy eating harder to sustain. Instead, focus on moderation and balance: ✨ Moderate portions ✨ More vegetables ✨ Enough protein ✨ Less excessive oil That’s the real secret 👌🏽 So be honest with me 😂👇🏽 How many wraps of eba can you finish at once? #nigerianfood #eba #healthyeating #bussiecraves #carousel
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- 9 May 2026
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