One full week of Nigerian family meals 🇳🇬❤️ Breakfast, lunch, dinner and snacks are sorted, with leftovers planned intentionally to save time, reduce food waste and make the week easier. This week’s menu includes okra soup, Nigerian fried rice, asaro, banga soup, goat meat pepper soup and a proper Sunday edikang ikong dinner 😍 And Friday is officially a no-cook night! Bring out one of those portions hiding in the freezer, add a fresh salad and enjoy your evening 😂🙌🏾 Save this post for your next food shop and tell me: which meal would disappear first in your house? Ting & Things is available to download FREE on iOS! 📱🎉 Create personalised meal plans around your family, culture, preferences and weekly budget. Coming soon to Android ❤️ #NigerianFood #AfricanFood #NigerianMealPlan #FamilyMealPlan #NaijaFood
- Posted
- 18 Oct 2026
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- 3d ago
