Breakfast, lunch, dinner and snacks are planned, with leftovers used intentionally to save time, reduce food waste and make the week easier. This week we’re enjoying Ofada rice and ayamase, ogbono soup, chicken suya, Nigerian spaghetti, oha soup, catfish pepper soup and a proper Sunday plate of amala, gbegiri and ewedu 😍 Friday is our easy night: bring out that jollof portion from the freezer, add some quick coleslaw and dinner is ready! Because meal planning should make life easier—not keep you in the kitchen every evening 😂🙌🏾 Save this post for your next food shop and tell me: which meal are you choosing first? Ting & Things is available to download FREE on iOS! 📱🎉 Create personalised meal plans around your family, culture, preferences and weekly budget. Coming soon to Android ❤️ #NigerianFood #AfricanFood #NigerianMealPlan #FamilyMealPlan #NaijaFood
- Posted
- 27 Oct 2026
- Their usual
- 867.5 views
- Found
- 3d ago
