Here’s a green smoothie recipe that I have used to battle both bloating and low energy levels. 2 green apples (chopped) 1 handful spinach 1 cup pineapple (fresh or frozen) 1 celery stalk ½ tsp turmeric 1 small piece ginger ½ lemon (juice) 1 cup water or coconut water Please note that this smoothie will not magically change your life if you’re not eating healthy and making wise food choices. It’s also important to drink a lot of water( small sips in intervals), increase fiber intake,avoid foods with high salt or sugar content, and chew slowlyyy. #debloat #greensmoothie #juice
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- 4 Oct 2025
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