This 7-Day PPL Calisthenics Split is built to grow real strength — not just sweat. ✅ Push (Chest, Shoulders, Triceps) ✅ Pull (Back, Biceps) ✅ Legs & Core ✅ Active Recovery 🔁 Repeat & Progress If you want a balanced physique using only bodyweight… this is your blueprint. • Save this post 📌 • Try it for 4 weeks. • Come back stronger. #Calisthenics #PPLSplit #BodyweightTraining #HomeWorkout #StreetWorkout #PushPullLegs
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- 20 Feb 2026
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