🔥 BUILD STRONGER LOWER ABS! 💪 | 4 LOWER ABS EXERCISES Want stronger abs and better core control? It's time to train with purpose! 🔥 This lower-ab workout features four floor-based leg and knee movement variations designed to challenge your abdominal muscles, strengthen your core and improve muscular control. 💥 YOUR CORE WORKOUT: 1️⃣ Lying Knee Tucks 2️⃣ Alternating Leg Extensions 3️⃣ Bent-Knee Leg Raises 4️⃣ Controlled Leg Raises 🏋️ SETS: 3 per exercise 💪 TARGET: 20 reps per exercise 🎯 TRAINING TIPS: ✅ Keep your lower back controlled against the floor. ✅ Move slowly instead of swinging your legs. ✅ Maintain tension through your abs. ✅ Choose a range of motion you can perform with good technique. 🔥 Strong abs are built through consistent training, progressive overload and proper recovery. For visible abdominal definition, nutrition and overall body-fat levels also matter. Don't rush the process. Control every rep and keep showing up! Coach 1 More — Train Hard. Push Further. One More Rep. 📌 Save this workout for your next core session and follow @Coach1more for more exercise guides, fitness workouts and motivation. #Coach1more #LowerAbs #AbsWorkout #CoreWorkout #AbExercises
- Posted
- 18 Oct 2026
- Their usual
- 1.4K views
- Found
- 3d ago