Want more from your leg press? 🦵🔥 Your foot position can influence which muscles work hardest! Foot placement guide: 1. Wide stance — More emphasis on the inner thighs and adductors. 2. Low stance — Often increases quadriceps emphasis. 3. Narrow stance — Emphasizes the quadriceps. 4. High stance — Can increase glute and hamstring involvement. Keep your feet flat, knees tracking in line with your toes, and lower the weight only as far as you can without your lower back lifting from the pad. Individual results vary with your anatomy and machine setup. Save this guide and follow Coach1more for more practical gym tips! 💪 Train hard. Push further. ONE MORE REP! — Coach1more #Coach1more #LegPress #LegWorkout #QuadWorkout #GluteWorkout
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- 26 Oct 2026
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