45-MINUTE GLUTE WORKOUT 🍑 Start with glute activation using a resistance band, then move into strength work with dumbbells + ankle weights. Activation: 4 exercises × 30 sec each × 2 rounds Workout: 1. Single-leg RDL + twist 2. Romanian deadlift 3. Squat + 3-sec hold 4. Frog glute bridge 5. Elevated kneeling glute kickback 3 sets | 10–15 reps each For the last exercise, if you don’t have a box/bench to elevate your knee, do the kickbacks from the floor instead. Save this glute workout for your next lower-body day. 🍑 Wearing @IAY Fit set 🔥 #leanbody #athomefitness #fitover40 #OnlineFitnessCoach #glutesworkout
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