FULL BODY PLATE💪🏼 One plate, full-body workout. 🔥 A weight plate can be such a versatile tool for building strength, stability, and control. Save this one for your next workout! And happy 1st anniversary to @Club Studio Miami World Center 🎉 I’ve been training here for almost a year and love the energy, the community, and the space. Here’s to many more workouts! 🤍 3 rounds 30 seconds on 15 seconds off 1 minute rest Wearing @IAY #leanbody #fitover40 #athomefitness #FullBodyWorkout #FitnessOver40
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- 5 Oct 2026
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