mainly whole foods, focusing on variety for gut health 🥗 having a gut flare up atm so the meals are mostly low FODMAP too! Low FODMAP can be restrictive but you can still do so much with it if you know what to swap things out with. Garlic olive oil spring onion and tamari are life savers 🤌🏼 #healthyeating #highprotein #healthymealideas #mealideas #wholefoodsdiet
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- 4 Oct 2026
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