Your next body weight lower body sculpt is HERE 🤎 6 moves to fire up the legs & glutes, with of course a little sneaky core thrown in too. 1. Tippy bird hinge w/ knee lift & arm drive 2. Tippy bird lunge w/ arm sweep 3. Scooter w/ arm drive 4. Narrow stance single knee press w/ shoulder press 5. Sumo squat w/ around the world arms 6. Hold sumo squat w/ oblique dip & single heel lift And of course, our lightweight mats from @MoveActive that we take everywhere with us 🫶🏼 use code PILATESWITHLILY to save! #LowerBodyWorkout #PilatesSculpt #PilatesWorkout #GluteWorkout #PilatesFlow
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- 20 Oct 2026
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