full body pilates sculpt using a squishy ball only π€π 6 exercises to challenge your entire body, build strength & sneak in that extra core burn - all you need is your mat + squishy ballπ₯ 1. Heel elevated 90/90 lunge to tippy bird 2. 90/90 lunge to narrow lunge 3. Lunge hold + shoulder press with heel lift 4. Heel elevated curtsy lunge to sumo squat 5. Donkey kick to plank knee drive 6. Tricep dip to pike our go-to squishy ball + lightweight mats are from @MoveActive π€ use code PILATESWITHLILY to save. matching in @CSB π€ use code LILYH to shop! save this for your next full body burn & send it to your Pilates bestie π«ΆπΌ #pilatesworkout #fullbodyworkout #pilatessculpt #homeworkout #pilatesinspo
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- 20 Oct 2026
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