At-home fitness hack of the day! Using a resistance band to make a little belt has been the best thing for making hip thrusts actually enjoyable on lower body days. Hip thrusts are the best for loading your glutes. So, if deadlifts aren’t your thing, give these a go! You can also use a low, sturdy chair and add a pillow for a little extra comfort if you don’t have a bench at home 🖤 #fitnessinstructor #fitnesstips #glutesworkout #lowerbodyworkout #fitness
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- 5 Oct 2026
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