Today was a 40 minute practice. 7 minutes exploring my breath, about 35 minutes playing with movement, and a nice 3 minute Savasana. It’s been a few days since I’ve been on my mat and I could tell my body felt tired. Today was about finding movement, being gentle and thorough in my warm up, and enjoying feeling the sensation of stretch 🤍
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- 26 Oct 2026
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