Don’t skip the gym even in your stressful week, do this instead : - Short on time or energy? Do your glute day first - Proved you can lift 60 kg? Then 60 is your new standard - Fewer reps is fine, dropping the weight isn’t. Bad weeks happen. Your progress doesn’t have to stop. DM me « GO » for 1:1 coaching 📨 #glutes #gymtok #coaching #workout #legday
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- 23 Oct 2026
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