SWEET POTATO EGG BREAKFAST BAKES 🍠🍳 The easiest whole-food-focused breakfast to prep for the week! Packed with protein, carbs, and veggies to keep you satisfied all morning. I love adding fresh avocado on top for some healthy fats! 🥑 MACROS PER SERVING: 282 calories | 30g protein | 25.4g carbs | 4.7g fat INGREDIENTS (5 SERVINGS): * 600g raw sweet potatoes * 5 whole eggs (223.9g total) * 1,000g liquid egg whites (200g per container) * 5 big handfuls fresh spinach * Avocado oil spray * Salt, garlic powder & thyme INSTRUCTIONS: 1. Preheat oven to 425°F. 2. Dice sweet potatoes and spread onto a parchment-lined baking sheet. Lightly spray with avocado oil and season with salt, garlic powder, and thyme. 3. Roast for 25 minutes, until tender. 4. Divide the roasted sweet potatoes evenly among 5 oven-safe meal prep containers. 5. Add a big handful of spinach to each container. 6. Mix 1 whole egg, 200g egg whites, and seasonings for each serving. Pour over the sweet potatoes and spinach. 7. Place containers on a baking sheet and bake at 425°F for 25–30 minutes, until the eggs are fully set. 8. Let cool before covering and refrigerating. Top with fresh avocado when serving! Save this for your next meal prep! #easybreakfast #breakfastideas #breakfastmealprep #easymealprep #mealpreprecipes
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- 14 Oct 2026
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