MAKE THE HEALTHY OPTION THE EASY OPTION 🤍 5 days of high-protein, whole-food-focused meal prep! Balanced meals I actually enjoy that make staying consistent so much easier. All recipes make 5 servings! 🍠 BREAKFAST: SWEET POTATO EGG BAKES 282 cal | 30g P | 25.4g C | 4.7g F Ingredients: * 600g raw sweet potatoes * 5 eggs + 1,000g egg whites * Fresh spinach * Avocado oil spray, salt, garlic & thyme Dice, season & roast sweet potatoes at 425°F for 25 min. Divide between 5 oven-safe containers with spinach. Mix 1 egg + 200g egg whites per serving, pour over veggies & bake at 425°F for 25–30 min until set. Add fresh avocado when serving! 🥑 🥩 LUNCH: BEEF, BEAN & SWEET POTATO BOWLS 294 cal | 25.4g P | 39.4g C | 3.7g F Ingredients: * 1 lb 96/4 ground beef * 650g raw sweet potatoes * 1 can pinto beans * Avocado oil spray * Beef: salt, garlic, onion & cayenne * Potatoes: salt, garlic & thyme Roast diced, seasoned potatoes at 425°F for 25 min. Brown beef; when almost cooked, add drained beans & seasonings. Simmer until beef is fully cooked. Divide into 5 bowls. Add avocado when serving! 🥦 DINNER: CHICKEN SAUSAGE & VEGGIE BAKES 285 cal | 31.2g P | 15.7g C | 11.6g F Ingredients: * 10 H-E-B Organics Italian chicken sausages * 32 oz broccoli * 10 oz cherry tomatoes * Avocado oil spray * Salt, garlic, Italian seasoning & pepper Divide ingredients between 5 oven-safe containers. Spray veggies with avocado oil, season & bake at 425°F for 20–25 min. Add your favorite sauce when serving! Switching sauces keeps meals interesting. 🍎 SNACK 1: APPLES & PBFIT ~135 cal | 8–9g protein 144g apple + 1 serving PBfit per snack. Toss apples with lemon juice to prevent browning. Mix PBfit with water when serving. 🫐 SNACK 2: COTTAGE CHEESE & BLACKBERRIES ~178 cal | 21g protein 1 Good Culture 2% cottage cheese cup + 112g blackberries per snack. Save this for your next meal prep! 🤍 #healthyeating #easymealprep #mealprepideas #sundaymealprep #mealpreprecipes
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- 17 Oct 2026
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