🚨 THE 30-DAY BAT WINGS CHALLENGE IS HERE! 🔥💪 Ladies, it's time to show those triceps some LOVE! 👏🔥 We're doing this together for the next 30 days!( 5 times per week) 💥 4 arm extensions 🔥 20 arm pulses 💪 8 arm extensions 🔁 Repeat the set 4–5 times! No complicated routine. Just consistency, effort and showing up for YOURSELF. ❤️ I am using 2kg each dumbbell 💪 🥗 Want to support your results? ✨ Eat protein with every meal ✨ Add colourful fruit and veggies ✨ Drink plenty of water ✨ Fuel your body with balanced meals ✨ Get enough sleep and recovery Save, share and follow for more ❤️❤️❤️ #homeworkouts #armday #triceps #busywomen #bodygoal
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- 17 Oct 2026
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