👉 Speed and explosiveness mean little if you can’t repeat them throughout a game. 🤾 Handball constantly demands high-intensity actions followed by short recovery periods. Sprint, jump, defend, accelerate, recover and repeat. ⚡ Good conditioning can help you recover between intense actions and maintain your physical performance as the game goes on. 🏆 It can also make a difference when you’re playing several games across a tournament. 📈 But conditioning needs to be progressed intelligently and adjusted around your handball workload. More is not always better. 📩 Want conditioning that actually fits around your handball? Link in bio for 1-on-1 Online Coaching. #handball #handballtraining #handboll #håndbold #håndball Picture Credit: @dalecarliaphoto
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