Here’s why ⬇️ One isn’t necessarily “better” than the other, they’re just different (a movement variation, if you will) A seated shoulder press is going to provide you with stability and allow you to isolate your delts, making it phenomenal for muscle growth. A Z press is going to do all of those things and more— the way you’re seated on the floor is going to challenge your core in ways you didn’t know were possible. It’s also going to reinforce good posture and work those hip flexors a bit. #strengthtraining #shoulderpress #zpress #womenwholift #personaltrainer
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- 6 Oct 2026
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