My 6 Week Postpartum Pilates x Strength Challenge starts TODAY, and there’s still time to join!!✨🩰 If you’ve been wanting to get back into movement postpartum but don’t know where to start, come do these next 6 weeks with me 🫶🏼 We’re focusing on rebuilding strength, reconnecting with our core, and feeling more confident in our bodies. The workouts are 20-25 minutes and can all be done from home with dumbbells + a foam roller, so you can fit them in during nap time or with your baby right next to you! You’ll also get: * deep core + pelvic floor work * weekly stretching * high-protein recipes * a milk supply guide You don’t have to figure out what workout to do each day - just follow along with me 🤍 Details in b!0 to sign up!!
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- 12 Oct 2026
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