KNOW THE DIFFERENCE 💪🎯 Same cable machine, different movements, different muscles! ⬇️ Triceps pushdown • Pulley position: HIGH • Push the handle down by extending your elbows • Targets the back of your upper arms (triceps) ⬆️ Biceps curl • Pulley position: LOW • Pull the handle up by bending your elbows • Targets the front of your upper arms (biceps) 🔒 For both exercises: Keep your elbows tucked close to your body and locked in position. Only your forearms should move! 💌 Comment PLAN if you need a structured workout plan tailored to your goals! Save this for your next upper-body workout 🤍
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- 14 Oct 2026
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