STEP-UP: GLUTES VS QUADS 🍑🔥 Same exercise, different muscle emphasis! 👀 🍑 Glute focus: Lean your torso slightly forward, keep your shin more vertical, and drive through your working leg. 🔥 Quad focus: Allow your knee to travel further forward over your toes. Both variations work your glutes AND quads, but small adjustments can shift the emphasis! Save this for your next leg day! 🤍 Need a structured workout plan tailored to your goals? Get your personalized plan in the HER Strength app — link in my bio! 💪 #stepup #gluteworkout #legday #quadworkout #gymtips workouttips
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