Get full access to all my home/gym lifting, core/ab and mobility programs for 7 days! Link in my bio. I am in love with these 4 moves! It only takes a few minutes, give this a try. 📌Make sure to save this Here is the lineup👇🏼 👉🏻Do each movement 8 reps (1) bear hold shoulder tap (left tap right tap = 1 rep) (2) bear hold shoulder tap to downward dog (3) bear hold kick through (left side right side = 1 rep) (4) alternating side plank reach (left side right side = 1 rep) 👉🏻Repeat 2-3 x if you have more time They work:
✔️core stability ✔️shoulder & hip mobility
✔️obliques & deep core
✔️balance & coordination No equipment needed, can do it anywhere! . . #fitover50 #strongcore
- Posted
- 3 Oct 2026
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