Build stronger, more stable ankles 🦶🏽 #AnkleStability #Physiotherapy Do your ankles feel weak, unstable or like they might give way? 🦶🏽 These exercises can help improve ankle strength, balance and lower-limb control: 1️⃣ Ankle strengthening – build the muscles that support the joint. 2️⃣ Single-leg balance – challenge stability and proprioception. 3️⃣ Controlled heel raises – strengthen the calf and ankle complex. 4️⃣ Band exercises – work the ankle through different directions. 5️⃣ Dynamic balance movements – progress stability during movement. 💡 Start with simple variations and gradually increase the challenge as your control improves. Save this and work on your ankle stability consistently! 🔥 #AnkleStability #AnkleStrength #Physiotherapy
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- 8 Sept 2026
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