THIGHS - All you need are dumbbells.🤩 We are working front, back, outer, and inner thighs... glutes naturally will work also! Choose weight that feels hard but doable. The last few reps should start to slow down because it's challenging. 8-12 Reps, 3 Sets 1. Split squat 2. Hinged sumo squat 3. Hydrant lift 4. Hamstring curl 5. Inner thigh press #legday #lowerbodyworkout
- Posted
- 23 Aug 2026
- Their usual
- 1.8K views
- Found
- 3d ago