Upper body workout all done lying down - Great for low energy days. 📌SAVE for when you don’t feel like working out. Since it’s all done lying down your brain tricks your body into thinking it’s easier than it is. It’s not easy though, we are going to build muscle! Aim for 8-12 reps, 3 sets. The goal is challenging but doable. 1. Hex press (heavy db pair) 2. Dumbbell pullover (single heavy db) 3. Lateral raise (light-medium db) 4. Bicep curl (medium/heavy db)
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- 21 Sept 2026
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