Tight hip flexors? Stop just stretching them. 👀 If your hips feel tight, especially after sitting all day, doing a few static stretches might feel good… but they’re not always the full answer. Try combining dynamic movements + static stretches to: ✨ Get the hips moving through a bigger range of motion ✨ Improve mobility ✨ Reduce that feeling of stiffness ✨ Help your hips feel stronger and more comfortable The dynamic movements at the top are a great way to actively move and warm up the hips, while the stretches at the bottom can help you relax into a deeper range afterwards. And remember, feeling “tight” doesn't always mean a muscle is actually short. Sometimes your body simply needs more movement, strength and control through that range. Save this one and give it a go the next time your hips are feeling stiff! 💪 Follow @mkfitness_belfast on Instagram for more simple, realistic fitness tips for busy women. Want access to free, full workouts to follow along to at home? Follow the YouTube link in my bio! 🩷
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- 29 Sept 2026
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