Diagnosed with PCOS (now renamed PMOS) almost 15 years ago. Here’s my avoid list, things I wish someone told me sooner: 🚫 High processed sugar & refined carbs- spikes insulin resistance, a core PMOS issue 🚫 Skipping protein at meals leads to bigger blood sugar crashes 🚫 Low-dose probiotics (under 10 billion CFU)- not enough to impact hormone balance 🚫 Proprietary blend supplements- always check for transparent dosing 🚫 Crash dieting- spikes cortisol, worsens hormones long term 🚫 Ignoring symptoms- took me years to get properly diagnosed Hope these help🫶🏽 #PCOS #PMOS #PCOSAwareness #PCOSJourney #HormonalHealth
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- 22 Aug 2026
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