if you have PCOS and you’re struggling with excess hair growth, this is for you. hirsutism affects so many of us and nobody talks about it enough. here’s what actually helped me. spearmint tea. two cups a day. naturally reduces androgens, the hormones driving the excess hair growth. inositol. daily. targets insulin resistance which directly lowers androgen levels. cut refined sugar and processed carbs. high insulin raises androgens. lower the insulin, lower the androgens. zinc. natural androgen blocker. underrated for hirsutism. saw palmetto. another natural androgen blocker. worth researching. vitamin D. low levels are linked to higher androgens. get your levels tested. manage your stress. high cortisol raises androgens. rest is not optional with PCOS. it won’t happen overnight but consistency with these changed things for me. #PCOS #PMOS #Hirsutism #HormonalHealth #PCOSTips
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- 2 Sept 2026
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