PUSH WORKOUT: GYM OR HOME? ššŖ Train your chest, shoulders, and triceps with resistance bands, at the gym or at home! š„ šŖ 4 sets Ć 10ā15 reps per exercise. Keep the band under tension, control every movement, and focus on clean reps. Iām using the resistance bands linked in this video. š Save this workout for your next push day and give it a try! š #resistancebands #pushworkout #pushday #chestworkout #shoulderworkout
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- 11 Oct 2026
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