❄️ Winter Fierce | Episode 2 | Elbow Plank Alignment 🔥 Elbow plank = full-body alignment, shoulder & leg strength, and core control — all in one. 💪 Inspired by Simone Biles, this foundational move builds the connection and control you’ll need for handstands and more complex skills. Lock your shape first, then spice it up with optional leg kick-backs… and get ready to fly. 🤩 How to do it: ✨ Align your elbows with your shoulders, pushing the floor away with your elbows ✨ Lift your hips to shoulder height, draw ribs to hips & belly button toward spine ✨ Extend your legs, glutes engaged, tailbone tucked Think of a straight line from head → heels. Shape first, extras after — you’ll thank me later 😉 ❄️ // 🔥 Want more? Comment “Secrets” below to get my free mini-course: Deep Core Secrets — exercises, activation cues, and drills to build a stronger, more controlled core. 💥 #WinterFierce #ElbowPlank #CoreStrength #DeepCoreSecrets #BodyControl #ShoulderStability #SimoneBiles #TrainTheBasics #WomenWhoMove #StrongFoundations #FullBodyControl #WellnessWednesday
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