Your knees are costing you every rep — fix your form first. 💗🦵 Knees caving inward during squats and lunges can affect your movement mechanics. These 4 exercises help you practice better knee alignment, build lower-body control, and improve your squat technique. The 4-Move Knee Control Routine: Banded Squat: 3 × 15–20 Lateral Lunge: 3 × 10 Curtsy Lunge: 3 × 12 Bodyweight Squat: 3 × 15 Focus on controlled reps, keeping your knees aligned with your toes, and maintaining a stable stance throughout every movement. 🔥 Save this routine and focus on better form with every rep! ✨ 📲 Train smarter with Fitsune — personalized workouts & nutrition plans. 🦊 #creatorsearchinsights #glutesworkoutroutine #matpilates #workouttips #formtips
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- 15 Oct 2026
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