The ball you sit on is a core machine. 🔥 A stability ball can take your core training to the next level. These 4 exercises help strengthen your abs, improve stability, and build better core control with every rep. 💗 The 4-Move Stability Ball Routine: 1. Ball Dead Bug: 3 × 12 2. Ball Crunch: 3 × 15 3. Ball Knee Tuck: 3 × 12 4. Ball Pike: 3 × 10 Focus on controlled movements, keep your core engaged, and avoid letting your lower back arch during each exercise. Start with proper form, then increase the challenge as you get stronger. 💪 Save this routine for your next core day! ✨ 📲 Train smarter with Fitsune — personalized workouts & nutrition plans. 🦊 #creatorsearchinsights #pilatesinspiration #coreworkout #absworkout #pilatesworkout
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- 25 Oct 2026
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