A stretch on the ground isn’t automatically better than a modified or elevated stretch. 💛 Ask yourself: Which one am I more likely to do consistently? If an elevated stretch is easier to fit into your routine and helps you show up more often, that stretch may serve you better! There’s no one “best” exercise or stretch for everyone. It’s about finding what serves you best that day. Give yourself permission to use support in your stretches and movement. Modifications and support aren’t signs of weakness—they can help you meet yourself where you are and keep moving forward. It’s not about whether you need support. It’s about whether you want it. ✨ Happy moving and stretching, Jo #Stretching #Mobility #MovementForEveryBody #StretchModifications #mindfulmovement
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- 27 Oct 2026
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