Getting back into the gym after a break? Start simple. 🏋🏼♀️ This beginner-friendly full body workout is perfect for finding your rhythm again and getting your whole body moving. 🖤 Reverse Lunges 3 × 8–10 / leg 🖤 Dumbbell Romanian Deadlift 3 × 10–12 🖤 Single-Arm Cable Row 3 × 10–12 / side 🖤 Lat Pulldown 3 × 10–12 🖤 Dumbbell Shoulder Press 3 × 8–10 Save this for your next gym session! #squatproof #gymwear #gym #workout #gymclothes
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- 8 Oct 2026
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