And we're back with a little HIIT workout 🔥 Starting the week with a LOWER BODY burn and all you need for this one is a mini band. 6 exercises • 20 sec work • 10 sec rest • 4 rounds That's a 12-minute workout if you complete all 4 rounds. For exercise 5 (split squat) stay on one leg for the full 20 seconds and alternate sides each round: Round 1: Lett Round 2: Right Round 3: Left Round 4: Right If your goal is to drop body fat + shape your physique, let’s work 1:1 and get you on a plan built around YOU. Link in bio. Outfit: @Women‘s Best | code FRENCHFIT for a discount 💙 SAVE this one for later & let me know how you do 👀 #lowerbodyworkout #resistancebandsworkout #homeworkout #fitnessmotivation #fyp
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- 19 Oct 2026
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