FULL BODY SCULPT | NO EQUIPMENT lengthen and strengthen with this bodyweight-only class designed to challenge you through slow, controlled movement. save this one for your next mat flow! aim to do each move for 45 seconds, 10 seconds transition -push up w/ spiderman crunch -lateral leg extension -side plank sprinter -glute bridge w/ arm + leg extension -cross-body crunch to toe tap -cross-body crunch w/ alternating arm + leg extension -bicycle crunch -reverse crunch #homeworkout #pilatesworkout #onlineworkout #fullbodyworkout #matpilates
- Posted
- 12 Oct 2026
- Their usual
- 7.4K views
- Found
- 5d ago