FULL BODY SCULPT ❤️🔥 a few full body sculpt moves that you’ll either love or hate, depending on your feelings about the ball … aim to do each exercise for 12-15 reps, no breaks *this is all about slowing it down & controlling your reps, challenging your range and depth of your movements (video is sped up). - lunge w/ rotation to plie w/ oblique crunch to knee drive - plie w/ oblique crunch (finish with oblique 10x pulses) - squat w/ upper arm sweep + heel lift - squat hold w/ arm pull + ball squeeze #pilatesinspo #pilatesbody #homeworkout #workoutinspo #pilatesworkout
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- 18 Oct 2026
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