If your hamstrings are weak, they will feel tight and stretching alone isn’t enough. If you want hamstrings that are strong, flexible, and resilient, you need to train them through a full range of motion. These are my 3 non-negotiables: ✨ Elevated hamstring curl ✨ Jefferson curls ✨ Standing good mornings This combination has made the biggest difference to my strength, flexibility, and overall movement. Train your hamstrings, don’t just stretch them. Save this for your next leg day, and follow for more strength + mobility content.
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- 27 Jul 2026
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