Your middle split requires a combination of hip mobility, adductor flexibility, strength and control at your end range. That’s why I’m not just sitting in a split and hoping I get lower. The goal is to make my body strong and comfortable in the range I’m trying to achieve, rather than forcing myself into a position my body isn’t ready for yet. Flexibility is something you can train and I’m treating my middle split like a skill, not a passive stretch. Save this for your next middle split session 💗
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- 18 Aug 2026
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