If you’re a beginner runner, your warm-up doesn’t need to be complicated Before you head out for your next run, spend a few minutes getting your joints moving and your body prepared for the movement ahead with these exercises: 1. High Knees Gets your body warm, raises your heart rate, and prepares your legs for running. 2. Leg Swings Dynamically warms up your hips while preparing your hamstrings and hip flexors for movement. 3. Standing Hip CARs Take your hip through a controlled range of motion to improve hip mobility and control. 4. Deep Squats Mobilise your hips and ankles while getting your body comfortable moving through a deeper range. 5. Low Cossack Squats Work through side-to-side movement while opening up the hips, adductors and ankles. 6. Standing Trunk Rotations Warm up your spine and trunk through rotation, helping prepare your upper body for the movement involved in running.
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