You don’t have to choose between being strong and being flexible. You can be BOTH. For the longest time, I thought I had to choose either focus on building strength and muscle OR focus on flexibility. But the two can actually work together. Strength training helps you build control and stability, while mobility and flexibility training help you access and control a greater range of motion. That’s why I love combining both in my training. I want to be able to lift heavy, build muscle, hold a handstand AND move my body freely. My best training era YET!!!😁😁
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- 27 Aug 2026
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