Your spine was designed to move not just stay in one position all day. And when we talk about spinal mobility, we’re talking about being able to move through different ranges like flexion, extension, rotation and lateral flexion. ✨Flexion, your spine rounds forward. ✨Rotation, your spine turns. ✨Extension, your spine moves backwards. ✨Lateral flexion, your spine bends to the side. The goal isn’t to force your spine into extreme positions or constantly stretch it. It’s to build strength, control and confidence through the ranges you already have. Save this as your reminder that getting older doesn’t mean pain!🫶🏽
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- 8 Sept 2026
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