Flexibility progress doesn’t always look dramatic from one session to the next sometimes you only notice it when you compare where you started to where you are now My weighted butterfly has improved because I stopped chasing quick results and started training it consistently. Progress came from gradually increasing load, spending more time in the position, and building strength at my end range not just forcing myself deeper. If you’re working towards better hip mobility or your splits, remember: consistency, progressive overload, patience is better than endless stretching. Your progress might be happening slower than you want, but that doesn’t mean it isn’t happening
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- 9 Sept 2026
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