My current workout split as a gym girl who wants to be strong and mobile. My training is no longer focused on just one goal. I want to build muscle, improve my flexibility, get stronger and learn new skills so I structure my week to give each of these areas intentional time. Strength training for muscle and strength, mobility training for flexibility and control, skill work for things like handstands and pull-ups.And rest days to actually allow my body to recover. I’ve learned that you don’t have to choose between being strong and being flexible. You can work towards both it just takes consistency, patience and a training plan that reflects your goals. In addition to this I have low intensity mobility sessions everyday in the evening for just 20mins😁
- Posted
- 16 Sept 2026
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