10 minutes of hip mobility your body will thank you for 🧘♀️✨ Whether you’re lifting, playing sports, or sitting all day, give your hips some love! Save this routine for your next workout 🤍 1. Adductor Rock Backs — 10 each side 2. Shinbox External Rotations — 10 each side 3. World’s Greatest Stretch — 8 each side 4. Deep Squats — 10 reps 5. Dynamic Lunges — 10 reps 6. Frog Pose Rocks — 10 reps 7. Frog Pose Hold — 30 sec #hipmobility #hipmobilityexercises #mobilitytraining #mobilityexercise #gymtok
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- 13 Oct 2026
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